Anxiety can be experienced in a variety of ways and in a number of situations. It can also be limited to specific things or people that make a person anxious. Some of the symptoms of anxiety include: racing heart, feeling overwhelmed, feelings of panic, shortness of breath, avoidance of situations and/or people that make the person feel anxious, etc. By working with one of our professional therapists, you can begin to understand the behaviors, emotions and ideas that contribute to your anxiety. You will learn coping techniques and problem solving skills that will lead to a greater sense of control and pleasure in your life.